Egg white scramble with crab meat and crispy red pepper
Egg white scramble with crab meat and crispy red pepper

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, egg white scramble with crab meat and crispy red pepper. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Egg white scramble with crab meat and crispy red pepper is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Egg white scramble with crab meat and crispy red pepper is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
  1. Get lump crab meat
  2. Make ready liquid egg whites
  3. Take real bacon bits
  4. Take chopped fresh spinach
  5. Get chopped red bell pepper
  6. Take fresh chopped tomatoe
  7. Make ready garlic powder
  8. Prepare serving (14g) of low fat cheddar jack
  9. Make ready crispy red pepper salad topping
Steps to make Egg white scramble with crab meat and crispy red pepper:
  1. This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
  2. 1/2 cup of liquid egg whites more protein
  3. Veggies and bacon bits why because I need flavor
  4. Garlic powder about 1/2 tsp
  5. Fresh ground pepper to taste
  6. Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
  7. When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
  8. Keep agitating to prevent burning
  9. Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
  10. MFP information

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